Whatever the cause of your pain - arthritis, backache or migraine - this book is for you. Pain can dominate your life and leave you exhausted and depressed. If pain restricts your movement and keeps you awake at night, it holds you back from getting involved in all that life has to offer. Step by step, this guide can help you to build your strength, recover your mobility and control your pain. By understanding chronic pain and using these practical suggestions for coping, you can improve your confidence, and lead a more mobile, active life. Neville Shone was an active man until a spinal disease rendered him almost immobile and in constant pain. Here, he describes the techniques of pain management which enabled him to regain his mobility."